At Health and Movement we recognise that everyone is an individual who requires their own unique personal training programme to achieve their goals. We’ll conduct an initial physical analysis with you and create a tailored program taking into account your current fitness and any injuries you may have.
Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. Osteopaths are highly skilled health care professionals, fully qualified to diagnose and treat musculoskeletal problems.
Changing how you eat can change your life! Whether you’re recovering from a physical injury, looking to strengthen your immune system, or trying to support your workouts with the right nutrition, we can help you make the right choices for long-term sustainable health and well-being.
Check in here for current research and educational articles related to important aspects of health and wellness such as sleep, stress, exercise, healthy recipes and human psychology.